Are You Mentally Beautiful?

Sometimes it’s hard to admit when you’re not coping. In the mist of living a busy life full of priorities, inconveniences and personal grievances, it can be hard to see the light at the end of the tunnel. Help can be yours, just take the first steps to a happier you each day. What makes you feel good? Everyday as women we set out to begin a journey. Do you like me subconsciously ask yourself “How can I feel good today?” or “Is this going to be a good day for me?”..

It’s fantastic that we are interested in making ourselves look groomed and well put together. However you need to ask yourself after you hair is looking immaculate, nails freshly coated in this season’s hottest shade and your make up is looking flawless, “Am I happy?” If the answer is yes then that’s fantastic news. You need to share this with other women and help to build their self esteem and ambitions on their journeys of life. To be beautiful is to be pure, have an element of serenity and glow. To be mentally beautiful is just that in my personal opinion. To have a clear mind it should be pure, stress free and free of worry.

Here are my 8 tips to maintaining Mental Beauty:

1) Give thanks and feel highly blessed with the goodness in your life. There will always be things someone has that you feel would benefit your situation. We are always too quick to focus, dwell and vent on life instead of embracing it.

2) Don’t like something? Change it. Only you can calve out your own opportunities in life. Faith without works is dead so start building and reinventing your future with big plans to achieve realistic success.

3) Talk to someone. Whether it be your partner, mother, father, brother, grandparent, close friend, stranger or doctor; please speak out. You’ll feel so much better afterwards. Talking is often the best release.

4) Make time to enjoy own company. Personal “ME” time is more important than you may think. Being strong enough to enjoy alone time and being satisfied takes time. Don’t feel guilty to turn down a shopping trip with the girls to put your feet up in your dressing gown and catch up on the soaps. We all need some personal reflection time.

5) Make a pro active month list. Create a list of things to do that you would like to be completed before the end of each month. Be realistic however stretch yourself to do something different. Have an open mind and don’t doubt yourself.

6) Read, Research and Regain. We are blessed to have the internet at our fingertips. We need to use this along with libraries and hands on guidance from professionals. Whatever you need advice on, there is a guaranteed answer just waiting for you. So use your resources and don’t become stagnant or stale on life.

7) Eat well and encourage plenty of nourishment in your food intake. We are what we eat for sure. Don’t poison your body with sugars, artificial flavours, salt, processed foods. Your body will only function properly with the correct fuel type.

8 ) Sleep for at least 8 hours a night in a comfortable space. Make sure your sleeping area is clean, fresh and feels spacious. This has a calming effect on your body whereas sleeping in clutter, darkness and rubbish will automatically make you feel tense.

Article Written By: Nadine Tiffany (BA Hons Creative Media Writing)
www.BeautyAdviceCenter.com - The Home of Beauty and Style

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Spring 2011: Being Fashion Forward

Spring 2011: Being fashion Forward

For a casual day look, layer up with waterfall cardigans, capes and cropped blazers with t-shirts to get you started.. You can easily dress these up to go from that weekend shopping trip onto drinks at the spare of the moment Italian dinner and drinks with the girls.

If you’re an old romantic then add floral prints and dainty vintage style broaches to your lapels for that Jane Austin flair. Pretty Bows and Petticoats are key to completing this look.  To make this look more wearabl, team your accessories against neat blouses and cardigans, alternating different colours for different days.

Visit your local charity shop for those one of a kind pieces. You’re sure to find yourself a statement jacket, embellished handbag or tailored dress that no one else can get their mits on. You will be stylishly unique without the hefty price tag. Being fashion forward is about being able to recreate a backward trend today.

Customise your old clothes and make them bang of trend by stitching on embellishments and textures like lace, buttons or beads. You can transform an item in be ‘in’ very easily. Just Google a few ideas but don’t get carried away on your new items until you’ve tried and tested alterations to the old.

Indulge yourself in these sweet shades this spring. 2010’s love of mushroom, tan, cream, camel, marshmallow pink and nude have continued their journey into 2011 and it looks as though they are here to stay for a while.  Edge up your look with chunky black accessories that say ‘I am fierce’.  Pair these with different textured fabrics and keep the silhouette streamlined by nipping in the waist with a skinny belt. As an alternative, add an element of drama with a harness which can be found in high street retailers and online in gold, silver and even leather.

When you have somewhere to go but don’t know what to wear, pull out last years tulip skirt or skinny jeans and pair it with a top that has square shoulder pads and tuck it into the bottom garment. Finish with a skinny belt, statement necklace and your most impressive heels.

Article Written By: Nadine Tiffany (BA Hons Creative Media Writing)
www.BeautyAdviceCenter.com - The Home of Beauty and Style

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Summer Fashion – Keep it Simple and Cool

Summer fashion – Keep it Simple and Cool

Although it is still technically winter, it is already time to start thinking about spring and summer fashion. If you want to look good, you have to stay well ahead of the summer fashion trends, and to do that, you need to be attentive all year. The stores will start to stock summer dresses and summer clothes by February or March, and if you watch them early on, you can see what is selling and what isn’t and figure out what look works for you.

Summer fashions are kind of a mixed blessing. On the one hand, you don’t really have as much leeway as you do with fall fashion. Fall fashions have always been my favorite personally. You see, the temperature is just right for clothes fashions. You can wear several layers of clothing without having to really bundle up. This gives you a lot of leeway, so you can dress anywhere from casual to formal and still be comfortable. Unlike winter fashions, you don’t spend all of your time covered by a jacket that obscures your good taste in clothing.

Although summer fashions lack this feature of fall, they do have some obvious advantages. If you have a good body and are young, you can use summer fashion to accentuate your good looks. Most summer fashions, in fact, start not with a trip to the store, but a trip for the gym – or maybe 20 trips to the gym. In order for summer fashion to look good on you, you have to look good yourself. The less you have to cover up, the more leeway you will have in picking out your summer clothing. If you really want to look good by summer, you have to start working towards it by winter.

Another great thing about summer fashion is how light and comfortable it is. You don’t have to go to great lengths to look good – at least in terms of picking out your clothing. Usually you can get by with either a T-shirt and pants or a summer dress. Summer fashion is much simpler then fashion for other times of year. Instead of requiring heavy handbags as accessories, you can get by with a small, pretty necklace. This isn’t to say that summer clothing trends require no work at all. Both women’s and mens Summer fashion require some effort to pick out. The difference is that there are fewer pieces. Less things can go wrong, which makes summer fashions easier and more comfortable.

Article Written By: Nadine Tiffany (BA Hons Creative Media Writing)
www.BeautyAdviceCenter.com - The Home of Beauty and Style

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